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I Was Wrong About Burnout: The Real Source of Brain Fog is Hiding in Your Gut - AI in healthcare Guide 2025

I Was Wrong About Burnout: The Real Source of Brain Fog is Hiding in Your Gut Disclaimer: This information is for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in this article. For the first decade of my career, I preached the gospel of "hustle." If a client felt mentally sluggish or unfocused, my advice was predictable: optimize your schedule, use this productivity app, drink more coffee, sleep an extra hour. I treated the brain like a computer that just needed a software update or a better power supply. I was wrong. Or at least, I was missing half the equation. The turning point came a few years ago with a client—a brilliant programmer at a major tech fir...